It may be the best application of the often-tried spring-in-a-shoe concept. A fast, energizing glide that makes you forget you have shoes on at all. Now in its eighth edition, the Clifton offers a snug, supportive fit while the energy return foam will put a spring in your step as if you're running on clouds. The lightweight mesh upper keeps your feet feeling cool and embroidered reinforcements provide support through the running motion without adding bulk.Spira Stinger XLT: The cushioned trainer has three 1-inch-diameter coiled “Wavesprings” embedded in the midsole (two in the forefoot, one in the heel) they supposedly add cushioning and an energy-return bounce. A stabilising torsion system in the midsole, meanwhile, helps maintain a true foot strike and a healthier technique. Meanwhile, boost cushioning gives you that responsive footbed, returning more energy than regular cushioned soles. The breathable air mesh upper provides a micro fit lockdown fit for support. Lightweight and designed specifically for long-distance racing performance, the adidas Adizero Boston range emerged from pages of master Japanese shoemaker Omori. Shop the Asics GEL-KAYANO 29 range at Wiggle An Ortholite X-55 sock liner and jacquard mesh upper secures a snug fit while ensuring enough ventilation to reduce clamminess and avoid chaffing. The FLYTEFOAM™ Propel technology in the midsole, meanwhile, provides that important energy return for that responsive stride. Here's a look at some of the leading long-distance running shoes from top brands, offering the latest technologies and advances for your marathon or endurance run.Īsics Kayano 29 shoes are built for distance and feature the Gel-Kayano support system for added stability throughout those long miles. You can see how widely energy return can vary within just one brand in our adidas explainer video below. They spread the forces across your sole more efficiently, storing the energy of the compression better, and returning it to where it’s needed, giving you a responsive feel without the harsh impacts. Today’s energy-returning foams, however, overcome these mutually exclusive properties. This mutually exclusive relationship between fast (responsive) and cushioned (energy absorbing) meant you could only ever have one or the other. But firm shoes are not ideal for long distances, to say the least. Responsive, firmer shoes were traditionally faster, absorbing less of the impact and giving more energy back to your next stride. To explain, higher cushioning always meant more of the impact from your foot striking the ground was absorbed and the energy lost, decreasing the force remaining for you to push back off. It may sound like - and feel like - these soles add energy to your stride, but what they’re actually doing is better managing where the energy from your foot strike goes, spreading the load across your foot on impact more efficiently. What is 'energy return' in running shoes?Įnergy return is the higher ‘bounce back’ rate achieved by new developments insole technology. Today’s long-distance running shoes, such as adidas marathon trainers or New Balance 1500s, offer a range of benefits for those packing in the miles.Īlongside new levels of shock absorbance, these powerful shoes offer midsole stability, increased ventilation, and benefits like energy return. Well-chosen long-distance shoes limit pressure on your knees, ankles, and delicate bone structures within the foot. This repetitive impact of foot against ground has benefits – persistent impacts lead to the development of stronger bones – but, just like a car’s suspension system, you need to ensure your shoes can absorb the extremes of this force. You’ll take over 55,000 steps when completing a marathon, and moreover the same distance when off-road. The importance of great running shoes for long distance Combining new breathable materials, 'energy return' foams, and stabilising innovations, those long miles will seem just that little bit shorter. Recent advances insole technology, ventilation, and materials, have led to the creation of long-distance running trainers capable of taking you further. Whether you run marathons, epic endurance trails or you’re just fond of scoring big miles when you can, a pair of the latest long distance running shoes can make a big difference to your experience on the road or trail.
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